Goals
My wife, Barbara, asked me the other day what my goal was with MORE & less. I told her that I wanted to continue with Moving More and...
Getting There
Sometimes I feel like getting there is most of the fun. I think it will be great when I finally do get to my goal weight but then I won't...
A Year of MORE & less
A year ago, May 2, 2014, I started following the It hasn't been easy but it hasn't been that hard either. My MORE movement has mainly...
Tracking My Progress
When I started walking, I also started keeping track of my progress. I do this with a spreadsheet. I track the date and time of the walk,...
Breakfast
I'm kind of boring. I like having the same thing for breakfast, almost, every day. I love granola mixed with yogurt and some fruit....
Eat less?
What is less? Well, just like they taught us in 3rd grade, less is not as much as it was before. It sounds easy, just don't eat as much....