1st Step

We always hear that the first step is often the hardest. And, while many times that is true, I find getting out there and walking is something that I enjoy doing. Except, for me, it's the first mile that is the hardest.

It seems like that first mile, I generally walk about 4 miles, just takes forever. I know where the first mile marker is, but I don't know where the others are, so maybe waiting to get there, is what makes it seem like it takes so long. Once I get past that first mile, each additional mile just seems to melt away. I'm walking along, listening to music, enjoying the scenery, waving at the neighbors and sometimes, I forget where I am. I wonder if it is kind of like a runners high, on a smaller scale.

How do feel when you Move MORE?

Keep Exhaling!